HEALTH

How To Do a Post-Holiday Party Detox

11 months ago Comments Off on How To Do a Post-Holiday Party Detox
No, you definitely should not do a full 24-hour juice cleanse—but there’s nothing wrong with having an extra-low-calorie day after a night of bingeing on unhealthy food and beverages, says F. Xavier Pi-Sunyer, MD, an obesity expert at Columbia University College of Physicians and Surgeons. "It won’t negatively impact your metabolism. You won’t be starved," Read More

Courtney Paul's 12-Minute Resistance Band Workout

11 months ago Comments Off on Courtney Paul's 12-Minute Resistance Band Workout
Resistance bands and cords are especially great for training because they’re so easily portable. Toting dumbbells is an obvious no-go, but throwing a rubber resistance band in your bag is simple—and the exercises you can use it for are versatile. From barre moves that lengthen the lower body to curls that target the arms, resistance Read More

2 Doses of HPV Vaccine Effective for Younger Teens

11 months ago Comments Off on 2 Doses of HPV Vaccine Effective for Younger Teens
Title: 2 Doses of HPV Vaccine Effective for Younger TeensCategory: Health NewsCreated: 11/22/2016 12:00:00 AMLast Editorial Review: 11/23/2016 12:00:00 AM MedicineNet Daily News Read More

French cancer specialist Innate Pharma can remain independent, for now: CEO

11 months ago Comments Off on French cancer specialist Innate Pharma can remain independent, for now: CEO
PARIS (Reuters) – France’s Innate Pharma believes that its cash position and portfolio are sufficiently robust for the cancer drug company to remain independent for the time being and will seek co-development deals modeled on an agreement struck with AstraZeneca in April. Reuters: Health News Read More

How to Correctly Apply Concealer to Cover a Pimple

11 months ago Comments Off on How to Correctly Apply Concealer to Cover a Pimple
When pimples pop up unexpectedly, it can totally bring down your entire day. While there are plenty of DIY remedies to get rid of the nasty intruder, the easiest way to deal with that pimple immediately is simply hiding it. And the best way to do so is with a few quick swipes of concealer, Read More

Mix Leftover Cranberry Sauce Into Your Waffle Batter

11 months ago Comments Off on Mix Leftover Cranberry Sauce Into Your Waffle Batter
Very important question: Do you have any leftover cranberry sauce? Assuming that you do, you should consider adding cranberry sauce to your waffles for an amazing day-after-Thanksgiving breakfast. (After all, Thanksgiving leftovers are arguably better than the big feast itself—especially when they’re transformed into a waffle.) You can upgrade homemade Belgian waffles or plain ol’ boxed mix by adding leftover cranberry sauce or fresh, Read More

U.S. Death Toll From Infectious Diseases Unchanged: Study

11 months ago Comments Off on U.S. Death Toll From Infectious Diseases Unchanged: Study
Title: U.S. Death Toll From Infectious Diseases Unchanged: StudyCategory: Health NewsCreated: 11/22/2016 12:00:00 AMLast Editorial Review: 11/23/2016 12:00:00 AM MedicineNet Daily News Read More

You're Attending Someone Else's Thanksgiving, So What Should You Bring?

11 months ago Comments Off on You're Attending Someone Else's Thanksgiving, So What Should You Bring?
You've got one job: to bring one dish to someone else's Thanksgiving. Easy enough, right? The possibilities are endless! But that's exactly what makes deciding what dish to bring incredibly difficult. There are generally 2 types of Thanksgiving hosts. Some hosts go into what I call "party planning mode;" they're organized and they divvy out specific dish assignments Read More

How to Build a Healthy Meal That Actually Keeps You Full

11 months ago Comments Off on How to Build a Healthy Meal That Actually Keeps You Full
Do you ever eat a healthy lunch only to find yourself starving by 3 p.m.? You're not alone. This a common frustration I hear from my clients, and in most cases, the explanation is the same: The meal was missing at least one key element that plays a major role in satiety, satisfaction, and energy. Luckily there's an easy Read More

Spending Money on Experiences Makes You a Better Person 

11 months ago Comments Off on Spending Money on Experiences Makes You a Better Person 
You’ve probably heard about the health benefits of practicing gratitude—how it can boost your mood, help you treat others better, improve physical health, and keep stress and fear at bay. Now, here’s a little trick for how to automatically infuse more gratitude into your life: Spend more money on experiences, and less on material objects. “Think about Read More

Easy Things You Can Do Tonight For a Healthier Tomorrow

11 months ago Comments Off on Easy Things You Can Do Tonight For a Healthier Tomorrow
Whether you feel like you fell off the horse throughout today or you’re motivated and ready to make tomorrow a day that your body will thank you for, there’s a lot of small things that you can do right now to gear up. The key to staying on track is not so much about mental Read More

7 Proven Ways to Keep Off Holiday Pounds

11 months ago Comments Off on 7 Proven Ways to Keep Off Holiday Pounds
Cookies, cocktails, and multicourse meals make the holidays feel like one long eating spree. This year, just remember these seven guidelines and you’ll come out the other side slim and energized—with no food FOMO. Weight Loss – Health.com Read More

Your Phone Is Covered in Molecules That Reveal Personal Lifestyle Secrets

11 months ago Comments Off on Your Phone Is Covered in Molecules That Reveal Personal Lifestyle Secrets
There are many ways your phone can provide glimpses into your personality: Your choice of apps, your music and photos, even the brand of smartphone you buy, to name a few. But new research reveals another surprising piece to the what-your-cell-says-about-you puzzle. Turns out analyzing the molecules, chemicals, and microbes left behind on a mobile device can tell a Read More
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